Weigh In record (no journal entry) for 26 December 2017
|
168.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2017:
|
1559 kcal
|
Fat: 37.62g | Prot: 76.25g | Carb: 246.50g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Olivari Olive Oil, Pepperidge Farm Whole Grain 15 Grain Bread, Simply Potatoes Garlic Mashed Potatoes, Butterball Boneless Turkey Breast Roast, Ocean Spray Whole Berry Cranberry Sauce. Dinner: Simply Potatoes Garlic Mashed Potatoes, Olivari Olive Oil, Butterball Boneless Turkey Breast Roast, Pepperidge Farm Whole Grain 15 Grain Bread, Ocean Spray Whole Berry Cranberry Sauce. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexsanz's weight history
|