Weigh In record (no journal entry) for 26 December 2017
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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3021 kcal
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Fat: 137.52g | Prot: 88.68g | Carb: 348.28g.
Breakfast: Yakult Yakult Light, Delicieux Scones met Rozijnen. Lunch: Campina Botergoud Ongezouten Grasboter, Jumbo Rolladeschijf, AH Goudse Kaas Jong Belegen 48+, Brood - All-in - Bruin Brood. Dinner: AH Aardbei Slagroomijs, Wortelen, Bonduelle Diepvries Doperwten, AH Gebroken Sperzieboontjes, Aldi Gerookte Makreelfilet, AH Basmati Rijst. Snacks/Other: Milsani Halfvolle Melk, Delicieux Scones met Rozijnen, Dr. Oetker Monchoutaart. more...
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gaining 9.3 lb a week
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