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nuruninnya susah payah..naikinnya liburan 4 hari aja..cling setengah kilo 😭😭😭😭
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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717 kcal
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Fat: 34.62g | Prot: 65.04g | Carb: 40.54g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Kaldu Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah. Lunch: Frisian Flag Low Fat High Calcium French Vanilla. Dinner: Kerupuk Beras, Sate Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Kerupuk Makanan Ringan. more...
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gaining 1.5 lb a week
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 Comments
q seminggu mkn mulu naik 1.5 klo diet plg seminggu trun skilo
gmpg naik bb drpd trun bb
25 Dec 17 by member: aasninozaz
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iyaaa..samaa naimin berat badan gampang banget. padahal cheatingnya cm comot2 dikiiitt..nasib 😫😫
25 Dec 17 by member: fatiaald
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