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michaeltaylorms
Journal
12 Apr 10
michaeltaylorms's Journal, 12 April 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 12 April 2010
302.2 lb
Lost so far:
12.8 lb
.
Still to go:
142.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2010:
1710 kcal
Fat: 66.80g | Prot: 106.99g | Carb: 176.13g.
Breakfast:
apple, sandwich thins, Boneless Skinless Chicken Breasts with Rib Meat.
Lunch:
Chicken fajita bowl.
Dinner:
Western Bacon Cheeseburger, nectarine.
more...
4354 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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