BadBoyBlue's Journal, 25 December 2017

164.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 109.26g | Prot: 96.85g | Carb: 279.10g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Almond Butter (M), Spicy Veggie Sausage (M). Lunch: Ritz Hint of Salt Crackers, Red Delicious Apples, Nabisco Triscuit with Hint of Salt Crackers, Sargento Tomato & Basil Jack, Nature's Garden Omega-3 Deluxe Mix, Matcha Sencha Green Tea w/lemon, Matcha Sencha Green Tea w/lemon. Dinner: Marie Callender's Pumpkin Pie, Kroger Garden Blend Fiesta Style Vegetables, Sweet Potato, Kroger Brussels Sprouts, Extra Virgin Olive Oil, Gardein Holiday Roast w/Gravy, Chardonnay Wine. Snacks/Other: Sunsweet Pitted Dried Plums, Omega 3 Oil (M). more...

2250 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...