posterchild66's Journal, 18 May 2012

22 Acacia Avenue! 222.2 Today

Rockin' weight loss week. I dont doubt indulgence cheat day anymore. I lose weight with confidence. Its pretty awesome to see it work.

I know now if I follow my 1500 calorie a day plan, and do what I am supposed to (not cheat mid week!), then it will all fall into place.

Today is normally a cheat day, but wifey is on the program, and she has a baby shower tomorrow. Good times. We are also having breakfast in town to kick it off. Might take the kids out to lunch somewhere yummy. Nothing insane though, lol.

Still a little sore from last eve's bike ride. May do one later today in the afternoon. Yes! I will! This way I can pig out tomorrow AM at the buffet! I was really hungry at breakfast today, but had cereal, juice, coffee. Usually dont drink coffee or juice, but livin' large today!

Gratitude List:
Wife
Kids
Fatsecret Friends
computers
My Bike

222.2 lb Lost so far: 46.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1358 kcal Fat: 43.70g | Prot: 76.40g | Carb: 176.78g.   Breakfast: Honey Clusters Cereal, skimmed milk, Orange Juice. Lunch: chicken, Olive Oil, peppers and onions, flat bread wheat, hummus. Dinner: salmon, Vegetable Stir Fry, Dinner Roll, Squash, Butter. more...
3496 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet posterchild66's own diet   losing 5.6 lb a week

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