Weigh In record (no journal entry) for 26 December 2017
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179.7 lb
Lost so far: 17.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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139 kcal
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Fat: 12.15g | Prot: 5.10g | Carb: 4.74g.
Snacks/Other: アーモンド. more...
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gaining 3.6 lb a week
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