Frazierj's Journal, 25 December 2017

216.0 lb Lost so far: 21.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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439 kcal

Fat: 16.71g | Prot: 50.01g | Carb: 19.96g.   Breakfast: Starfish Chunk Light Tuna, Scrambled Egg . Snacks/Other: Kroger Cocktail Shrimp with Sauce, Driscoll's Strawberries. more...

617 kcal

Activities & Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...