Weigh In record (no journal entry) for 18 May 2012
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160.1 lb
Lost so far: 9.7 lb.
Still to go: 160.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1089 kcal
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Fat: 32.91g | Prot: 65.27g | Carb: 138.68g.
Breakfast: Honey, Golden Delicious Apples, Cheddar Cheese, Original Crackers. Lunch: Low GI White Bread, Boiled Egg. Dinner: Vanilla Ice Creams, Cauliflower (Frozen), Pickled Beetroot (Solids and Liquids, Canned), Tuna in Water (Canned). Snacks/Other: Coca-Cola Zero (Can), Marshmallows, Coconut Coated Marshmallow, Albany Dark Chocolate. more...
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losing 7.7 lb a week
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