Weigh In record (no journal entry) for 25 December 2017
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244.5 lb
Lost so far: 30.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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794 kcal
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Fat: 50.94g | Prot: 61.57g | Carb: 16.75g.
Lunch: Coconut Cake with Icing, Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Pork Loin (Tenderloin) , Publix Buffalo Style Chicken Breast Dip, Bryan Smoked Sausage. more...
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losing 0.5 lb a week
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