Weigh In record (no journal entry) for 18 May 2012
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144.4 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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3612 kcal
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Fat: 155.66g | Prot: 103.41g | Carb: 424.39g.
Breakfast: Apfel, Mini Zwieback Müsli (mit Dinkelmehl). Lunch: Tomaten&Karotten&Mais Salat, Vollkorn Zwieback, Paprika. Dinner: Garnelen, Kap Seehecht Kräuter + Knoblauch (Ocean Trader). Snacks/Other: Le Crémiot 60% Fett I. Tr., Belmanda Feinstes Edel-Marzipan, Fitness Snack, Pinke Pilze, Mini White Stieleis, Pflaume in Madeira, Zwiebel Kracher. more...
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losing 6.2 lb a week
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