Weigh In record (no journal entry) for 25 December 2017
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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3411 kcal
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Fat: 186.82g | Prot: 96.12g | Carb: 332.67g.
Breakfast: Butter (Salted) , Baked Sweetpotato (Peel Not Eaten). Lunch: Milk Chocolate Candies , Great Value Frozen Chopped Spinach , Bell Plantation PB2 Powdered Peanut Butter, Carrots, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: White Rice, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Turkey Neck, Milk Chocolate Candies , Tyson Foods Chicken Nuggets (4 Pieces), Bananas, Apples, Carrots, Great Value Cut Leaf Spinach. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Cheesecake , Great Value New York Style Cheesecake, Cod Liver Fish Oil, Blue Diamond Whole Natural Almonds, Pistachio Nuts, Milk Chocolate Candies . more...
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gaining 1.4 lb a week
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