Weigh In record (no journal entry) for 25 December 2017
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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4092 kcal
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Fat: 184.39g | Prot: 146.82g | Carb: 482.61g.
Breakfast: Fried Egg, Jimmy Dean Premium Pork Sage Sausage, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Smithfield Spiral Sliced Smoked Ham, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: General Mills Chex Mix Traditional (Pouch), General Mills Chex Mix Traditional (Pouch), General Mills Chex Mix Traditional (Pouch), Hillshire Farm Beef Summer Sausage, Cupcake with Icing, Nutella Hazelnut Spread, Giant Food Bananas (Large), Peanut Butter Fudge, Nabisco Wheat Thins Crackers - Original, AriZona Beverage Mucho Mango. more...
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2673 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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