Weigh In record (no journal entry) for 25 December 2017
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1568 kcal
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Fat: 52.29g | Prot: 54.76g | Carb: 226.02g.
Lunch: Котлета Говяжья, Компот Ягодный, Гороховое Пюре, Яблоко, Гречневый Суп. Dinner: Лимонад, Snickers Батончик, Картофельное Пюре, Чай с Сахаром, Twix Twix, Минтай Запечённый. more...
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losing 2.7 lb a week
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