Weigh In record (no journal entry) for 24 December 2017
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1876 kcal
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Fat: 54.59g | Prot: 147.11g | Carb: 211.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thrive Thrive Shake, Quaker Life Cereal - Original. Lunch: Mixed Nuts in Shell, Go Veggie Cheddar Shreds, Kirkland Signature Chicken Tenderloins, Grape Tomatoes, Double Diamond Farms Mini Cucumbers, Kale Chopped Salad Only , Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Dinner: Tropicana Champagne Macros, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Merlot Macros , Arctic Zero Cake Batter Frozen Dessert, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ghirardelli Dark Chocolate Chips, Transparent Labs Whey Protein Isolate, Cocoa Powder (Unsweetened) , Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes. Snacks/Other: Alexia Sweet Potato Julienne Fries , Popchips Barbeque Potato Chips, Transparent Labs Whey Protein Isolate. more...
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gaining 2.8 lb a week
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