Weigh In record (no journal entry) for 17 May 2012
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257.2 lb
Lost so far: 12.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1132 kcal
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Fat: 22.43g | Prot: 50.72g | Carb: 188.50g.
Breakfast: Dried Cranberries, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Clementines, Tomato Juice, Beefsteak HEARTY RYE BREAD - 16 OZ, Baby Spinach, Deli Select Oven Roasted Turkey Breast, Special K Cereal Bars - Strawberry, 2% String Cheese Sticks, Baby Carrots, Pears, Mayonnaise, Swiss Cheese. Snacks/Other: Light Fat Free Key Lime Pie Yogurt. more...
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losing 2.1 lb a week
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