Weigh In record (no journal entry) for 25 December 2017
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1541 kcal
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Fat: 46.92g | Prot: 77.74g | Carb: 202.08g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Simply Potatoes Garlic Mashed Potatoes, French's Green Bean Casserole, Chicken or Turkey with Stuffing (Mixture), Butterball Boneless Turkey Breast Roast. Dinner: Goya Beef Empanadas. Snacks/Other: Publix Dutch Apple Pie. more...
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gaining 7.7 lb a week
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