Manzanita106's Journal, 17 May 2012

142.6 lb Lost so far: 5.5 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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195 kcal

Fat: 9.62g | Prot: 20.57g | Carb: 7.41g.   Breakfast: cooked yellowtail tuna. Lunch: feta cheese, cauliflower , Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). more...

2376 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...