Weigh In record (no journal entry) for 17 May 2012
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1518 kcal
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Fat: 62.95g | Prot: 34.65g | Carb: 203.26g.
Breakfast: Organic Brown Sugar, Gluten Free Whole Grain Steel Cut Oats. Lunch: Black Bean Tamale Verde with Spanish Rice. Dinner: Chimichurri Steak Sauce, Soy Sauce (Shoyu), Broccoli, Italian Bread. Snacks/Other: Vanilla with Milk Chocolate Ice Cream Bar. more...
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losing 7.0 lb a week
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