Weigh In record (no journal entry) for 24 December 2017
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160.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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1460 kcal
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Fat: 86.15g | Prot: 56.20g | Carb: 118.26g.
Breakfast: Maple Syrup, Plain Pancakes, Bob Evans Home Fries, Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee. Dinner: Sour Dough Bread, Cream of Chicken or Turkey Soup (with Milk). Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Macadamia Nuts. more...
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2309 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Comments
Well on your way to that bike ride - Merry Christmas!
25 Dec 17 by member: From371to184
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