Doodyer's Journal, 17 May 2012

184.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 36.70g | Prot: 81.08g | Carb: 124.20g.   Breakfast: Bananas. Lunch: French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium), Smoked Turkey Sandwich. Dinner: Butter, French Baguette, Grilled Caesar Salad with Salmon. more...

2288 kcal

Activities & Exercise: Spinning - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...