Weigh In record (no journal entry) for 25 December 2017
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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1608 kcal
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Fat: 76.87g | Prot: 63.09g | Carb: 166.91g.
Breakfast: Колбаса Докторская, Tuc Крекер со Вкусом Сметаны и Лука, Травяной Чай (Кроме Ромашки), Мерси Конфеты, Epica Йогурт Манго-Семена Чиа, Быстров Каша Овсяная с Персиком. Lunch: Пирожное Заварное, Грабли Рис с Овощами, Грудка Индейки, Шоколадница Щи по-Старорусски. Dinner: Печеное Яблоко. more...
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2508 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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