Izellgreen's Journal, 17 May 2012

315.0 lb Lost so far: 0.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 44.50g | Prot: 63.46g | Carb: 99.29g.   Breakfast: Toasted Whole Wheat Bread, 2% Fat Milk, Fried Egg,two toast 1glass of 2%milk. Lunch: Diet Cranberry Raspberry Juice Drink, Brown Rice (Medium-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Sugar Free Cherry Drink Mix, Macaroni & Cheese, Ground Beef (90% Lean / 10% Fat). more...

5108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...