flowerdust's Journal, 17 May 2012

136.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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812 kcal

Fat: 31.21g | Prot: 46.74g | Carb: 98.48g.   Breakfast: Organic Sugar Cookies. Lunch: Caffe Mocha with Soy (Grande). Dinner: Apples, 100% Whole Wheat Bread, Cheddar or Colby Cheese (Lowfat), Deli Shaved Honey Ham. Snacks/Other: Simply Jif Creamy Peanut Butter. more...

1829 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...