flowerdust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 17th: 812 * 48%
fat: 31.21g
|
protein: 46.74g
|
carbs: 98.48g
1829*  1017
Mon 14th: - - 1843* -
Sat 5th: 1125 * 66%
fat: 40.00g
|
protein: 56.00g
|
carbs: 137.00g
- -
February 2012
Thu 2nd: 638 * 38%
fat: 33.74g
|
protein: 35.61g
|
carbs: 57.06g
- -
Wed 1st: 1607 * 95%
fat: 69.63g
|
protein: 85.96g
|
carbs: 190.31g
1645*  38
January 2012
Tue 31st: 1731 * 102%
fat: 65.13g
|
protein: 111.90g
|
carbs: 202.26g
1601*  130
Mon 30th: 763 * 45%
fat: 37.56g
|
protein: 73.32g
|
carbs: 52.12g
1573*  810
November 2011
Wed 2nd: 845 * 50%
fat: 24.62g
|
protein: 26.12g
|
carbs: 129.72g
1676*  831
Tue 1st: 1665 * 98%
fat: 60.50g
|
protein: 63.00g
|
carbs: 224.50g
1709*  44
February 2011
Sat 12th: 402 * 24%
fat: 12.25g
|
protein: 33.75g
|
carbs: 47.00g
1676*  1274
Fri 11th: 1094 * 64%
fat: 51.06g
|
protein: 61.01g
|
carbs: 113.13g
1944*  850
Thu 10th: 1620 * 95%
fat: 55.50g
|
protein: 91.00g
|
carbs: 208.00g
1558*  62
Wed 9th: 1199 * 71%
fat: 39.06g
|
protein: 81.01g
|
carbs: 137.13g
1776*  577
Tue 8th: 1037 * 61%
fat: 33.75g
|
protein: 72.50g
|
carbs: 119.50g
2067*  1030
Mon 7th: 1279 * 75%
fat: 37.98g
|
protein: 86.86g
|
carbs: 163.56g
1567*  288
Sun 6th: 1200 * 71%
fat: 47.00g
|
protein: 97.00g
|
carbs: 109.00g
1950*  750
Sat 5th: 1019 * 60%
fat: 23.87g
|
protein: 40.75g
|
carbs: 169.50g
- -
Fri 4th: 200 * 12%
fat: 5.00g
|
protein: 19.00g
|
carbs: 22.00g
- -
Thu 3rd: 1610 * 95%
fat: 45.50g
|
protein: 90.00g
|
carbs: 241.00g
1709*  99
Tue 1st: 875 * 51%
fat: 27.00g
|
protein: 62.25g
|
carbs: 108.75g
1598*  723
January 2011
Mon 31st: 1377 * 81%
fat: 41.62g
|
protein: 60.25g
|
carbs: 206.50g
- -

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