Dijeanca's Journal, 17 May 2012

170.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 17.10g | Prot: 19.52g | Carb: 65.75g.   Breakfast: Rye Crispbread, Butter, Tomato and Vegetable Juice (Mostly Tomato), Sour Dough Bread. Lunch: Berries, Plain Yogurt (Lowfat). more...

3052 kcal

Activities & Exercise: Badminton - 1 hour, Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...