Weigh In record (no journal entry) for 24 December 2017
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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2375 kcal
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Fat: 141.45g | Prot: 101.94g | Carb: 201.25g.
Breakfast: Great Value Cut Leaf Spinach, Path of Life Organic Chopped Kale, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lindt Lindor Truffle Balls, Purely Inspired Organic Protein. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Great Value Cut Leaf Spinach, Carrots , Apples , Bananas , Joseph's Heart Friendly Whole Wheat Pita Bread, Bacon (Cured) . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Pistachio Nuts, Blue Diamond Whole Natural Almonds, Cod Liver Fish Oil, Oscar Mayer Turkey Bologna Cold Cuts, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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steady weight
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