Weigh In record (no journal entry) for 17 December 2017
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197.0 lb
Lost so far: 12.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1775 kcal
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Fat: 64.72g | Prot: 113.11g | Carb: 186.53g.
Breakfast: Spectrum Organic Virgin Coconut Oil, I Can't Believe It's Not Butter! Original Soft Spread, Fred Meyer Sugar Free Syrup, Kroger Eggs (Large), Kroger Buttermilk Pancakes. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bananas, Slim-Fast Advanced Nutrition Smoothie Powder, Spinach, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blueberries. Dinner: Cheddar Cheese , Ground Turkey, Broccoli, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: Balance Bar Peanut Butter. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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