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13.6%
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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3337 kcal
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Fat: 140.03g | Prot: 160.98g | Carb: 274.79g.
Breakfast: International Delight French Vanilla Coffee Creamer, Nature's Bakery Whole Wheat Fig Bar, GAT Nitraflex. Lunch: International Delight French Vanilla Coffee Creamer, Michelob Ultra Light Beer, Tasty Bite Madras Lentils, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Publix Boneless Skinless Chicken Thighs, Parsley, Baby Spinach. Dinner: Hennessy Cognac, Rum, Michelob Ultra Light Beer, Butter , Sister Schubert's Dinner Yeast Rolls, Lamb, Scallops with Cheese Sauce (Mixture), Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Delicia Chocolate Truffles, Bananas , Ice Cream, Michelob Ultra Light Beer. more...
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gaining 1.4 lb a week
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