Weigh In record (no journal entry) for 24 December 2017
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169.2 lb
Lost so far: 22.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1159 kcal
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Fat: 43.03g | Prot: 45.26g | Carb: 155.65g.
Breakfast: Udi's Cinnamon Raisin Bread, Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Bananas, Honey, Coffee (Brewed From Grounds), Kroger Light Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Grapefruit. Lunch: Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Stauffer's Iced Gingerbread Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Nonni's Almond Dark Chocolate Biscotti (38g). more...
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gaining 8.4 lb a week
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