Weigh In record (no journal entry) for 24 December 2017
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2017:
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2367 kcal
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Fat: 100.31g | Prot: 100.85g | Carb: 270.09g.
Breakfast: Jumbo Slagroom Deluxe, Jumbo Citroen Kwarktaart, Campina Rijstepap, Yakult Yakult Light. Lunch: Gekookt Ei, Milsani Halfvolle Melk, Banaan. Dinner: Den Eelder Vanilleyoghurt, Maggi Aardappelpuree Ovenschotel, Jumbo Bladspinazie, Lidl Kipfilet. Snacks/Other: AH Chocoladeletter Melk, Bolletje Kruidnoten, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel, AH Basic Melk Chocolade. more...
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losing 4.6 lb a week
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