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Starting Week 8 today! Over the half way mark. Last week was kind of hard for me, I was very tired, regardless of the fact that I made it a point to go to bed at a reasonable time, for me. Thank goodness this is recovery week, I plan on taking full advantage of it. I'm going to add some running this week, if all goes well.
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1553 kcal
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Fat: 33.23g | Prot: 144.24g | Carb: 163.04g.
Breakfast: X-Large Egg White, sprouted grain bread, Light String Cheese. Lunch: Cantaloupe, Jason's Deli Lunch Salad, Roasted Red Pepper Hummus, Trader Joe's Cilantro Dressing, Egg Whites. Dinner: Bell Pepper, Zucchini, Chicken Breast Tenderloins, Brown Rice, onions, Trader Joe's Frozen Broccoli. Snacks/Other: 50% Reduced Fat Jalapeno Cheese, Tortillas, Pure Protein Bar, Light String Cheese, Cantaloupe, Strawberries. more...
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3094 kcal
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Activities & Exercise:
p90x - Legs & Back, ABX - 1 hour and 7 minutes, Sitting - 2 hours and 53 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 4 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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