Logica's Journal, 17 May 2012

138.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 51.57g | Prot: 29.09g | Carb: 186.67g.   Breakfast: Peanut Butter To Go, Fuji Apples, Half & Half, Coffee, Sugar. Lunch: Mountain Dew Supernova (Can), Soup at Hand Classic Tomato Soup 25% Less Sodium. Dinner: Gluten Free Steamed Buddha’s Feast (Bowl), Sesame Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheese Supreme. more...

1709 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...