Weigh In record (no journal entry) for 17 May 2012
|
291.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
2759 kcal
|
Fat: 162.37g | Prot: 153.58g | Carb: 182.94g.
Breakfast: Crustless Quiche, Milk (1% Lowfat with Added Vitamin A), Total Raisin Bran Cereal, Turkey Breakfast Sausage. Lunch: Jalapenos, Swiss Cheese, Yellow Mustard, Macaroni Salad, Wheat Bread, Turkey, Kraft Mayo. Dinner: Cheddar Cheese, Green Olives, Lettuce, Caesar Dressing, Tomatoes, Turkey Meatloaf. Snacks/Other: Chocolate Covered Sunflower Seed Drops, Simply the Best Trek Mix (Cashews, Almonds, Pineapple, Cranberries & Tart Cherries). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rileytpacheco's weight history
|