Weigh In record (no journal entry) for 24 December 2017
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83.1 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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766 kcal
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Fat: 34.74g | Prot: 38.45g | Carb: 76.94g.
Breakfast: Сыр Российский, Хлебец, Ячневая Каша на Молоке. Lunch: Картошка Печеная, Мираторг Купаты Экстра. Dinner: Куриный Суп. Snacks/Other: Гранат, BSN Протеин, Белый Город Молоко 2.5%. more...
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gaining 9.3 lb a week
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bhikkhu's weight history
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