| June 2018 |
| Sun 17th: |
220 *
|
20%
|
fat: 6.63g |
| |
protein: 9.98g |
| |
carbs: 29.56g |
|
-
|
-
|
| December 2017 |
| Fri 29th: |
702 *
|
64%
|
fat: 25.42g |
| |
protein: 55.24g |
| |
carbs: 65.42g |
|
-
|
-
|
| Thu 28th: |
618 *
|
56%
|
fat: 15.25g |
| |
protein: 46.47g |
| |
carbs: 77.86g |
|
-
|
-
|
| Wed 27th: |
521 *
|
47%
|
fat: 24.28g |
| |
protein: 27.36g |
| |
carbs: 49.55g |
|
-
|
-
|
| Tue 26th: |
754 *
|
69%
|
fat: 24.10g |
| |
protein: 58.23g |
| |
carbs: 77.52g |
|
-
|
-
|
| Mon 25th: |
706 *
|
64%
|
fat: 23.89g |
| |
protein: 39.71g |
| |
carbs: 80.77g |
|
-
|
-
|
| Sun 24th: |
766 *
|
70%
|
fat: 34.74g |
| |
protein: 38.45g |
| |
carbs: 76.94g |
|
-
|
-
|
| Sat 23rd: |
505 *
|
46%
|
fat: 17.45g |
| |
protein: 28.53g |
| |
carbs: 62.33g |
|
-
|
-
|
| Fri 22nd: |
914 *
|
83%
|
fat: 33.42g |
| |
protein: 56.17g |
| |
carbs: 99.62g |
|
-
|
-
|
| Thu 21st: |
847 *
|
77%
|
fat: 24.31g |
| |
protein: 44.85g |
| |
carbs: 116.30g |
|
-
|
-
|
| Wed 20th: |
1069 *
|
97%
|
fat: 23.40g |
| |
protein: 71.09g |
| |
carbs: 150.51g |
|
-
|
-
|
| Tue 19th: |
795 *
|
72%
|
fat: 25.41g |
| |
protein: 61.52g |
| |
carbs: 80.46g |
|
-
|
-
|
| Mon 18th: |
911 *
|
83%
|
fat: 30.23g |
| |
protein: 57.54g |
| |
carbs: 101.97g |
|
-
|
-
|
| Sun 17th: |
808 *
|
73%
|
fat: 21.28g |
| |
protein: 58.94g |
| |
carbs: 93.85g |
|
-
|
-
|
| Sat 16th: |
723 *
|
66%
|
fat: 23.02g |
| |
protein: 43.57g |
| |
carbs: 84.01g |
|
-
|
-
|
| Fri 15th: |
583 *
|
53%
|
fat: 16.65g |
| |
protein: 31.66g |
| |
carbs: 84.20g |
|
-
|
-
|
| Thu 14th: |
612 *
|
56%
|
fat: 20.21g |
| |
protein: 48.69g |
| |
carbs: 65.04g |
|
-
|
-
|
| Wed 13th: |
591 *
|
54%
|
fat: 17.62g |
| |
protein: 31.02g |
| |
carbs: 81.77g |
|
-
|
-
|
| Tue 12th: |
734 *
|
67%
|
fat: 18.20g |
| |
protein: 51.13g |
| |
carbs: 93.86g |
|
-
|
-
|
| Mon 11th: |
734 *
|
67%
|
fat: 27.71g |
| |
protein: 19.71g |
| |
carbs: 108.68g |
|
-
|
-
|
