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Woot! The number is going down again! I hope I can reach 149!
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151.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1658 kcal
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Fat: 60.67g | Prot: 129.67g | Carb: 149.46g.
Breakfast: 2% Milk, Slim Fast Mix. Lunch: Beef Curry, Naan, Indian Chicken Curry. Dinner: Olive Oil, Mixed Vegetables, Salmon. Snacks/Other: Whey Protein, Strawberries. more...
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2333 kcal
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Activities & Exercise:
Insanity (HR calories) - 40 minutes, Sitting - 4 hours, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 4.2 lb a week
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