Weigh In record (no journal entry) for 23 December 2017
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133.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1537 kcal
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Fat: 93.22g | Prot: 112.31g | Carb: 72.16g.
Breakfast: Sara Lee Brown Sugar Ham, Kraft Finely Shredded Mild Cheddar Cheese, Duck Egg . Lunch: Wegmans Autumn Roasted Vegetables, Venison/Deer Steak. Dinner: Kale , Silk Pure Almond Milk - Unsweetened Original, MRM Veggie Elite chocolate Mocha, Blackberries , Spinach . Snacks/Other: Calavo Avocado, 365 Organic Creamy Peanut Butter. more...
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losing 0.3 lb a week
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