christinalofaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 565 * 36%
fat: 26.40g
|
protein: 31.62g
|
carbs: 45.13g
- -
Sat 11th: 866 * 56%
fat: 63.32g
|
protein: 63.15g
|
carbs: 1.95g
- -
Fri 10th: 1751 * 109%
fat: 66.66g
|
protein: 121.54g
|
carbs: 157.00g
- -
Thu 9th: 859 * 54%
fat: 33.16g
|
protein: 63.93g
|
carbs: 77.51g
- -
Wed 8th: 1623 * 102%
fat: 53.55g
|
protein: 114.73g
|
carbs: 178.86g
- -
Tue 7th: 1550 * 97%
fat: 57.20g
|
protein: 128.14g
|
carbs: 140.54g
- -
Sat 4th: 1652 * 103%
fat: 52.62g
|
protein: 130.27g
|
carbs: 161.91g
- -
Fri 3rd: 1614 * 95%
fat: 58.33g
|
protein: 126.80g
|
carbs: 140.17g
- -
April 2024
Sun 28th: 1768 * 99%
fat: 57.42g
|
protein: 127.48g
|
carbs: 180.74g
- -
Sat 27th: 360 * 20%
fat: 12.30g
|
protein: 20.89g
|
carbs: 32.12g
- -
Fri 26th: 971 * 55%
fat: 25.19g
|
protein: 84.54g
|
carbs: 95.83g
- -
Thu 25th: 455 * 26%
fat: 17.56g
|
protein: 42.68g
|
carbs: 38.88g
- -
Wed 24th: 1489 * 84%
fat: 37.19g
|
protein: 126.04g
|
carbs: 161.49g
- -
Mon 22nd: 922 * 52%
fat: 32.18g
|
protein: 65.30g
|
carbs: 85.81g
- -
Fri 19th: 1679 * 94%
fat: 60.22g
|
protein: 123.75g
|
carbs: 163.68g
- -
Wed 17th: 1414 * 79%
fat: 48.89g
|
protein: 123.45g
|
carbs: 120.12g
- -
February 2024
Wed 21st: 792 * 44%
fat: 21.20g
|
protein: 90.33g
|
carbs: 60.57g
- -
Tue 20th: 441 * 25%
fat: 18.23g
|
protein: 44.83g
|
carbs: 25.60g
- -
Mon 19th: 452 * 25%
fat: 15.27g
|
protein: 44.60g
|
carbs: 35.36g
- -

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