Weigh In record (no journal entry) for 17 May 2012
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2384 kcal
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Fat: 66.26g | Prot: 70.42g | Carb: 365.23g.
Breakfast: Coffee, Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Potato Chips, Coleslaw, Hamburger Buns (Enriched), Smoky BBQ Beef Brisket, Pepsi. Dinner: Pepsi (20 oz), Sweet Kernel Corn, Biscuit, Mashed Potatoes and Gravy, Original Recipe Chicken Leg, Original Recipe Chicken Thigh. Snacks/Other: Bud Light Beer, Sweetened Iced Tea. more...
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3198 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Sailing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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