Weigh In record (no journal entry) for 23 December 2017
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1120 kcal
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Fat: 32.59g | Prot: 23.20g | Carb: 200.01g.
Breakfast: Grapefruit, Honey, L'oven Fresh Cinnamon Raisin Swirl Bread, Now Foods Psyllium Husk Powder, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles. Lunch: Clancy's Honey Wheat Pretzels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Priano anise pizzelle. Snacks/Other: Medjool Dates, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Fruitcake , Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Pineapple. more...
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gaining 4.2 lb a week
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