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Trying2Improve
Journal
23 Dec 17
Trying2Improve's Journal, 23 December 2017
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I went to K-Bobs restaurant yesterday for lunch I think that's y I didn't loss much
261.2 lb
Lost so far:
18.8 lb
.
Still to go:
61.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2017:
1394 kcal
Fat: 55.67g | Prot: 70.86g | Carb: 168.08g.
Breakfast:
Great Value Hard Boiled Eggs, Butterball Everyday Turkey Bacon.
Lunch:
Flatout Light Original Flatbread, Cucumber Salad with Creamy Dressing, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's BBQ Shredded Chicken.
Dinner:
Bacon Cheeseburger Cauliflower Casserole.
Snacks/Other:
Dr. Pepper Dr. Pepper (32 oz), Banana.
more...
3073 kcal
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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