Weigh In record (no journal entry) for 23 December 2017
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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536 kcal
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Fat: 28.18g | Prot: 36.08g | Carb: 34.65g.
Breakfast: Sadia Salame tipo Italiano, Omelete. Lunch: Camarão Empanado Frito. Dinner: Aipim (Cozido), Carne de Sol. Snacks/Other: Sadia Queijo Prato Lanche, Sadia Salame Italiano Fatiado. more...
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losing 0.9 lb a week
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Sandy Ketlen's weight history
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