jeremyadams's Journal, 17 May 2012

218.4 lb Lost so far: 4.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 53.73g | Prot: 215.12g | Carb: 152.11g.   Breakfast: body fortress. Lunch: honey nut cheerios, honey roasted peanuts, yellow onion, oscar mayer selects hot dog, boca burger, arnold sandwich thin. Dinner: great value lima beans, great value green beans frozen, tyson chicken tenderloin, great value mixed vegetables, campbell's cream of chicken. Snacks/Other: body fortress, cascade yogurt, great value frozen blackberries. more...

3524 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...