Weigh In record (no journal entry) for 12 April 2010
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204.2 lb
Lost so far: 2.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1221 kcal
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Fat: 55.09g | Prot: 56.59g | Carb: 128.95g.
Breakfast: Light Cran-Pomegranate Juice Drink, Soft Cream Cheese, Bagel. Dinner: water, Light Cran-Pomegranate Juice Drink, french fries, Cheese Burger. more...
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3747 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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