Weigh In record (no journal entry) for 23 December 2017
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81.8 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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505 kcal
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Fat: 17.45g | Prot: 28.53g | Carb: 62.33g.
Breakfast: Сыр Российский, Хлебец, Каша Рисовая на Молоке. Lunch: Картошка Тушеная, Жареная или Запеченная Курица. Snacks/Other: Магнит Хурма, Клементины. more...
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losing 1.5 lb a week
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bhikkhu's weight history
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