Weigh In record (no journal entry) for 17 May 2012
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296.6 lb
Lost so far: 8.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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2184 kcal
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Fat: 104.04g | Prot: 108.94g | Carb: 200.31g.
Breakfast: white bread, Natural Blends Cheddar-Mozzarella Deli Style Sliced Cheese, Coffee with Cream, banana, EB Egg. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), apple sauce, Classic Onion Sandwich Buns with Poppy Seeds, Deli Style Sliced Baby Swiss Cheese, Lowfat Probiotic Yogurt - Mixed Berry, Gourmet Lite Breast of Turkey. Dinner: Deli Style Sliced Baby Swiss Cheese, white bread, frozen hamburger. Snacks/Other: Apple, chocolate chip cookie. more...
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losing 2.8 lb a week
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