makko719's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 16th: 832 30%
fat: 25.72g
|
protein: 68.84g
|
carbs: 99.63g
- -
Tue 15th: 1052 38%
fat: 40.63g
|
protein: 87.71g
|
carbs: 100.79g
- -
June 2012
Wed 20th: 1190 * 42%
fat: 83.00g
|
protein: 58.00g
|
carbs: 52.00g
- -
Tue 19th: 3363 * 120%
fat: 247.77g
|
protein: 172.44g
|
carbs: 117.18g
- -
Mon 11th: 1370 * 49%
fat: 102.08g
|
protein: 65.46g
|
carbs: 35.87g
- -
Sat 9th: 784 * 28%
fat: 30.31g
|
protein: 111.47g
|
carbs: 5.76g
- -
Fri 8th: 910 * 32%
fat: 60.36g
|
protein: 53.45g
|
carbs: 28.00g
- -
Thu 7th: 2346 * 84%
fat: 164.63g
|
protein: 157.07g
|
carbs: 56.33g
- -
Wed 6th: 1081 * 39%
fat: 60.73g
|
protein: 91.82g
|
carbs: 35.44g
- -
Tue 5th: 2067 * 74%
fat: 126.37g
|
protein: 150.12g
|
carbs: 75.55g
- -
Mon 4th: 2029 * 72%
fat: 134.59g
|
protein: 142.65g
|
carbs: 64.74g
- -
Fri 1st: 1415 * 51%
fat: 43.33g
|
protein: 54.36g
|
carbs: 218.60g
- -
May 2012
Thu 31st: 2831 * 101%
fat: 112.60g
|
protein: 157.65g
|
carbs: 298.50g
- -
Wed 30th: 1323 * 47%
fat: 71.36g
|
protein: 61.56g
|
carbs: 112.23g
- -
Tue 29th: 2035 * 73%
fat: 88.22g
|
protein: 85.52g
|
carbs: 226.93g
- -
Fri 25th: 1872 * 67%
fat: 72.30g
|
protein: 71.70g
|
carbs: 238.63g
- -
Thu 24th: 2391 * 85%
fat: 88.29g
|
protein: 171.47g
|
carbs: 238.22g
- -
Wed 23rd: 1924 * 69%
fat: 76.03g
|
protein: 91.02g
|
carbs: 234.16g
- -
Tue 22nd: 2415 * 86%
fat: 76.09g
|
protein: 103.66g
|
carbs: 336.63g
- -
Mon 21st: 2686 * 96%
fat: 90.04g
|
protein: 113.88g
|
carbs: 359.49g
- -

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