Weigh In record (no journal entry) for 23 December 2017
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1378 kcal
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Fat: 21.18g | Prot: 105.40g | Carb: 185.21g.
Breakfast: Bell Plantation PB2 Chocolat, Ananas, Banane, Alpro Lait de Noisettes, Blanc d'Oeuf, Bulk Powders Pure Whey Isolate 90, Bulk Powders Ultra Fine Scottish Oats, Delisse Fromage Blanc 0%, Pomme Golden. Lunch: Auchan Myrtilles Surgelées, Delisse Fromage Blanc 0%, Amora Moutarde Fine et Douce, Oignons, Auchan Laitue Iceberg, Le Gaulois Escalope de Dinde, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Auchan Glace Vanille, Rhum, Wasa Fibres, Sylphide Fondant au Chèvre, Marque Repère Jambon Supérieur, Tomates Cerises, Courgette, Banane, Fruistar Fraises Entières, Amora Moutarde Fine et Douce, Auchan Laitue Iceberg. Snacks/Other: Oranges. more...
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losing 4.6 lb a week
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