Weigh In record (no journal entry) for 17 May 2012
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1313 kcal
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Fat: 61.73g | Prot: 61.16g | Carb: 139.78g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Lea & Perrins Marinade for Chicken, Mission flour tortilla, Coleslaw, Granny Smith Apple, Panko Japanese Style Bread Crumbs, Large AA egg, Jennie-O Ground Turkey, Red Bell Pepper, Mushrooms, mayonnaise, Dried Tarragon, cinnamon, Vegetable oil. Dinner: Non Fat Milk, Vegetarian Baked Beans, sliced olives, tomato, red bell pepper, Lettuce Salad with Assorted Vegetables, salad dressing, Soyaki, Brown Sugar, Atlantic Salmon (Farmed). more...
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losing 8.4 lb a week
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